HOW TO DEAL WITH HIGH BLOOD PRESSURE

Understanding Blood Pressure



These sound very dramatic, but the cases of extremely low blood pressure are not that frequent and do need to be diagnosed quickly and accurately. Putting the patients on fluids may help stabilize them, but in the long-term the need is to make sure that the root cause of the low blood pressure is diagnosed and treated.

If the patient has a normal blood volume (so no hypovolemia) and is still suffering from low blood pressure there may be other potential causes. The first cause is simple heart failure. Some part of the heart's pumping mechanism has stopped working as it should and so the patient's blood pressure is not as high as it needs to be. A second cause is a loss of the oxygen supply to the heart so called myocardial infarction and this condition is serious and the patient can degenerate rapidly with the heart beat being erratic. The use of Beta blockers can also bring on the same symptoms. These drugs are used by musicians to avoid stage fright and have been used as performance enhancers but they have been banned for competitive athletics.The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

The final group of possibilities for excessively low blood pressure comes back to the complex mechanism we discussed earlier of balance between the autonomic and sympathetic nervous systems. If this system of checks and balances goes out of balance, then the blood pressure of the patient can go dangerously low.

The symptom that doctors and paramedics look for is insufficient constriction of the resistance blood vessels. The symptom is not the most important part of this, the cause is. The main causes are when there is some damage to the brain or the spine or there is some sort of disease or malfunction of the autonomic nervous system or some form of medication or anesthetic. I could spend a lot of time going through the problems with the autonomic nervous system but if the patient has that then the doctor is the best one to explain that if, and when it happens.

The cases of damage to the brain or spine should be obvious in most cases it will have been a fall, or an accident with a vehicle. In some cases it will be an injury in a competitive sport like boxing, football or rugby. In the case of a medication or anesthetic causing the problem, then the doctor can review the medication being given to a patient to see if it has caused the problem at all.

The circumstances of the low blood pressure will be an early indication of what has gone wrong so that doctors can respond quickly and resuscitate the patient.

Some people can suffer from lightheadedness or dizziness when moving from one position to another (from a chair or bed to standing upright for example). Some may even have spells of dizziness about half an hour after eating a heavy meal. After the meal the cause is that the body diverts blood to the intestines to help with digestion and absorption of the food, so there is not enough blood circulating to the brain.The High Blood Pressure Solution: Natural Prevention and Cure With the K Factor

In a healthy person mild lowering of blood pressure does not require treatment. However more extreme cases require urgent treatment to ensure no damage is done to the vital organs such as brain, heart and kidneys. Damage to any of these organs can ultimately be fatal. Treatments range from adding sodium to the diet to putting the patient on medication to raise their blood pressure to more normal levels.

What is high blood pressure?

Firstly let's make sure that we are clear that 1 in 3 adults suffers from high blood pressure and not all of them are aware that they suffer from it as there are no obvious symptoms. The African American community has the highest rates of high blood pressure. The risk of high blood pressure in this group of people increases in middle age and older. The risk is higher among the less well educated and those who are physically inactive. Such physical inactivity becomes more of a problem as the person becomes overweight and finally obese. Often the high blood pressure comes with diabetes as an added complication.

Doctors have often been unable to pinpoint the exact causes of high blood pressure but they do have ways of controlling it.

We talked earlier about our blood pressure on average is 120/80 and looked at the figures as being systolic/diastolic. If the systolic is between 120 and 139 or the diastolic is between 80 and 89 the patient is categorized as being prehypertensive. If the systolic is over 140 or the diastolic is over 90 then the patient has hypertension (high blood pressure). The doctors then need to react and get the blood pressure reduced to keep the patient healthy.

People suffering with diabetes, gout or kidney disease tend to suffer from hypertension more often. So their blood pressure should regularly be checked by their doctor.

High blood pressure can be seen as a silent killer as there are no symptoms to diagnose it. The best way is a simple, painless blood pressure test. If there is a pressure that is higher than normal, then more tests will be done in case it is simply the stress of coming to the doctor that is causing the raised blood pressure.

Why is high blood pressure so much of a problem? The simple answer is that all the different parts of the blood system work harder. Think about it for a minute. The heart works harder as it has to pump the blood more, taking more energy, and increasing the risk of heart failure. The arteries are being put under more pressure than they should be, so there is a higher risk of bleeding and a raised risk of suffering a stroke or strokes. The kidneys are working harder than they should so they become high risk zones. Then there are the problems caused in the eyes as the blood going through them is under higher pressure, so the sight of the individual can be adversely affected.

Finally there is a risk from fatty build-up in the arteries. This all sounds like a recipe for disaster for the individual. If then you add to this mixture anyone either smoking themselves or having someone who constantly smokes around them (this is often called secondary smoking) and you again increase the chances of further complications. If you are smoking while reading this or have someone near you constantly smoking then stop it now and never go back for your health's sake. You can stop. Stop now, not tomorrow, not the next day, for you and all those around you! Stop now.

The increased pressure in the arteries and veins caused by high blood pressure will cause premature hardening of the arteries and increase the problems you face. What can be done?

Firstly stop smoking and stop anyone smoking around you. That may mean not going to places that are full of smoke even if people are not smoking there when you arrive; even the stale smoke is enough to cause problems. It does not help you or them if you smoke.

Secondly, start to get out of your chair and walking. I am not advocating getting you ready for the next Olympic walking marathon. I am advocating that you need to get fit enough to walk to your local shops and walk back home or to the post office and walk back home. Do not even drive to the ATM but walk. I am advocating that in the next 3 months you get fit enough to walk around the biggest shopping mall you can get to in your state and then do it again without being short of breath or needing a sit down after only one or two shops.

Sitting down for long periods of the day does not help you. I can remember a teacher in my senior school having to walk 6 miles a day under doctor's orders. Now it is possible that your joints hurt when you try and walk. OK, then get down to the swimming pool and swim for an hour. If you have never learned to swim then get into a class to learn, as you will never know when you or someone you love will need help in the water.Blood Pressure - Herbal Remedy for High Blood Pressure - 100 Capsules

If you are overweight then stop eating massive portions of high protein. Also, you should start mixing in a selection of vegetables and cutting down on French Fries. We all need to cut down on the salt in our diet, in cooking and on the table as well. We must also cut down on the fat in our diet. Now if you are already being treated by a doctor, then take his or her advice on the exercise thing. You may even need to go to a gym to exercise under some form of supervision, or with a preset exercise regimen in place. Of all these, only the gym will cost you anything, by cutting out the cigarettes or cigars will help you pay for that. Lucky Eight Jasmine Green Tea - 100 Individually Wrapped Tea Bags (7 Oz)

CHANGING YOUR HABITS

You wake up one morning, you take a look in the mirror and think: That is it! No more, I've had enough. You have made the first crucial move in deciding to do something to change your life around. It doesn't matter what needs to change in your life, but unless you take action now, nothing will happen.

"Actions speak louder than words" and this is the problem that the majority of society are faced with. They are not walking the walk, but they are talking the talk. It is very easy to know what to do in any situation, but to actually do it will cost you a lot. And the biggest cost you will face is the fear of failure. Fear will always stop a person from taking action.

Are you in the group of people who think nothing will change, because you have always done things one way? If you are not prepared to take action and change, then why should tomorrow be any different than today?Kick the TV Habit: A Simple Program for Changing Your Family's Television Viewing and (more)

If you want things to be different in your life then there is no point in doing things the same way as you always have, because you will always get the same results. To get a different result you will need to try a different approach. You need to move from your comfort zone.

This is where the problems start because people normally allow their fears to dominate their thinking. If the thought of making huge changes with your life terrifies you then take small baby steps. Take one step at a time. Keep taking those steps and see what happens. Yes, it can be a fearful thing to try and take these steps, but if you are prepared to do that you will have the adventure of the lifetime you are craving.

You need to reconsider how you allow fear to dominate your mind. You then need to take some action to put that fear to death. You need to find something else which will replace that fear, you need to see that fear in most cases is destructive. Fear isn't healthy, and yet the majority of people live their lives in fear of something.Stop Calling Him Honey and Start Having Sex: How Changing Your Everyday Habits Will Make You Hot for Each Other All Over Again


Do you know what it is you need to see changed in your life? If you can't answer that question with a yes then you will be unable to make any changes needed.

You can look in the mirror and see a problem but until you can say, "I need to change the way I look" then it will continue and continue. Think of someone with an addiction, they can be told time and time again that they need to change, but until they see the problem themselves and make that decision, nothing happens.

Isolate the problem, and then admit you need help to see that problem disappeared from your life.

We all have habits and it is these bad habits which will limit our lives. These bad habits need to be changed with good habits. As you start to isolate what the bad habits are you can then make the positive changes to create good habits. Habits take 21 days to form, which means you will need to do some work to see your life changed.

The first thing we really do need to do, is find out is why we have certain habits. At some stage in our lives we made a decision, and we have tended to stay with that decision because it is in our comfort zone. We just need to take a few moments, to analyze our lives and see what we are doing with them. We might be very successful but there are always decisions that will hinder our progress from moving forward.

Even little changes can be scary for some people, and this is why you really do need to analyze your life. It can be something as simple as a food product you always buy. We know someone who over-reacted because the store was out of a brand they always used. It wasn't a big deal and once they thought about it, they could laugh at what had happened. Why did they react the way they did? It was simple for over 30 years they had every week bought that product, same brand; week; after week; after week. Was it a problem to buy another brand? No, except for that moment, no other brand could possibly be as good. Without making a change they would never know if any other brand was a better product.

Do you see how even little things can hold us back from doing and enjoying many experiences?

Let's start to look at one habit that a lot of people need to change and that is overeating. There are many reasons why people overeat but again it will take time to see the changes take place. There is no way you will wake up one morning having thought about losing weight to find all the excess weight has all disappeared. Weight loss will never, ever happen while a person thinks about it. Weight loss will only happen when a person does something about it.

But fear will also be a big factor as to why people do not keep off their weight loss. They might see some incredible results but all too soon the weight starts to pile back on, and people are back in a worse state than they were before.Changing Yourself: A Revolutionary Method of Overcoming Your Smoking Habits and Moving Your Life Positively Forward

Much of the problems seen with losing weight come back to a person's thinking. Something in their mind will always stop them losing and keeping the weight off. Their thinking will always end up sabotaging any success they have had until they decide to take action and see what problems they are trying to avoid.

If you know someone who is overweight, have you ever listened to them before they embark on a new diet program? They will tell you all the positive advantages of this particular program and then find a whole load of negatives as to why the program won't work for them.

The negatives always come back to what has happened in the past. They have never been able to lose more than a few pounds on a diet before. They will tell you the longest they have kept off any weight are a couple of months, and then the weight returned and even more weight was found.

If they were to be honest you would see there are underlying problems to them not wanting to lose weight. That's correct; they don't want to lose weight. They might think they want to lose weight but their fear is greater than any desire they might have.

They would rarely admit to it but the biggest fear dieters have is the reaction of other people. The other people might become jealous of them, because they look better than they do. They might be concerned that someone who has lost weight might steal their partner from them. People often are jealous of dieters because it shows how self disciplined they are.

But the dieter might be fearful of the attention they are getting. They have got used to the stares and comments made about their size, but to have the positive attention is harder to deal with. Also if they lose weight they often fear becoming more attractive to the opposite sex. This is a huge barrier to some, because they have used their weight as a means of avoiding any sexual contact.

People will often focus on their fears. They will listen to a news bulleting and immediately fear grips them making them avoid certain situations. If you listen to a news bulletin then you will hear when a person is killed by a shark attack. Now it is important that people are made aware of the dangers, but this isn't the biggest killer that people should be reacting to.

Over 2.5 million people in America died of heart disease. Death in a car accident was around 44,000 people and over 17,000 people were murdered and 1 death from a shark attack in the same year.LIFE AND HABIT

Now the fears that rise are almost minimal for those who are eating themselves to an early grave. People allow their emotions to counteract the truth in this situation. They allow their enjoyment to get the better of them because they think it won't happen to them.

Yet if people actually listened to the news they would see that many people who die of heart disease didn't have to. A change in their diet or eating habits would have saved their lives. This is one case where the fear of what might happen to them if they were slim outweighed any fear of death and death was the victor in many cases.

STRESS FREE FOR HEALTHY LIFE

The proposition that the state which we term death is the final means of escape from the condition we call stress is somewhat reminiscent of the statement made by Sir Thomas Browne in his Religio Medici that 'death is the cure of all diseases': this is, of course, essentially an anihilist view.

There is obvious scope for the alternative proposal as advanced, for example, by Sir James Barrie in Peter Pan that 'to die will be an awfully big adventure'.

Man appears to be adapted to react to changes in his environment in such a way that appropriate mechanisms, designed to prepare him for coping with danger, are automatically initiated when he is threatened. This physiological reaction which has been termed the 'fight or flight' (Selye 1976) response 'helped our ancestors to survive by making them fit' (Gregory 1987) to respond to any perceived threat. The physiological responses are measurable and hence they are now clearly understood: for example, 'we can show how psychological processes are reflected in the activity of the brain, in cardiovascular functions, in hormonal activity' (Ibid).

The General Adaptive Syndrome, a hypothesis proposed by Hans Seyle, gives a breakdown of the reactions which form the fight or flight response. The body enters the 'stress reaction through a chain of events that begins with the reception of stimulation by the senses and the forwarding of this information to areas of the brain designated to react to it' (Lynn 1997). The physiological results of this stimulation include stored sugar released into the bloodstream, increased heart rate, increased rate of breathing, muscles becoming tense, increased perspiration, increased salivation, muscle tension and hyper-alertness. The body therefore, via this physical reaction, makes available additional resources, which may be called upon by an individual caught up in some dangerous situation. He is ready for action; whichever decision - fight or flight - is made.

Stress Management for DummiesIn mechanical terms, stress and its effects have been succinctly described by the eminent mechanical engineer Hooke. When a system, or body, is subjected to forces in opposition, there are two components of physical deformation which will result: firstly there is an elastic deformation of the system and secondly there is a plastic deformation. Elastic deformation is that mechanical movement, the kinetic energy of which is entirely absorbed by the system, and which is reversible once the forces have been removed; whereas plastic deformation is physical strain, and it results in permanent damage. The ratio of elastic to plastic deformation depends upon the material and the system, or body, which has been subjected to the stress.

That this mechanical explanation provides a useful analogy for the condition of psychological stress has been recognised by Cox (1978). He explains that 'this analogy suggests that, just as physical systems have an elastic limit, people have some built-in resistance to stress. Up to a point, stress can be tolerated, but when it becomes intolerable permanent damage, physiological and psychological, may result'. Hamberger and Lohr (1984) suggest that physical illness is likely to be the consequential physiological damage which may result: their proposal is that the 'ultimate outcome of the stress response is fatigue and illness'. The Stress Management Handbook: Strategies for Health and Inner Peace

The analogy of stress with Hookes Law in mechanical systems makes the assumption that stress is a reaction of the system to external forces or stressors; and that strain or its parallel, physical illness, is equivalent to the resultant plastic deformation. However, there is an alternative view that stress exists not within the environment, that is to say as an external factor, but only within the individual. Mikhail (1981) says that stress is 'a state which arises from an actual or perceived demand-capability imbalance'- my italics. In this alternative model, the role of perception cannot be overstated because for any given situation, it is entirely the perception of the individual which becomes responsible for the resultant stress which is set up within the system.

Whichever is the case, and indeed even if the objective truth lies somewhere between these two positions, there appears to be an abundance of scientific evidence suggesting that stress is related to, and indeed may actually be the cause of many diverse medical conditions. A few examples taken from recent scientific journals are reproduced here to illustrate the point: a recent study (Circulation 1997) suggests the existence of a link between stress and increased risk of heart disease; a report by Dr Alfred Sapse notes that the link between retinitis pigmentosa and 'the stress hormone cortisol has been shown more clearly' (Sapse 1997); researchers have found that 'high stress levels result in lowered sperm counts in men' (Endocrinology 1997); a further study proposes that teenage alcohol abuse may be stress related (American Academy of Child & Adolescent Psychiatry1997).

The list of possible medical conditions which may be related to stress appears to be almost endless; but perhaps the following brief extract from one further report concerning American soldiers who were veterans of the Vietnam war sums up current medical thinking. It noted that war veterans who were also diagnosed as suffering from post-traumatic stress disorder (PTSD), were fifty to one hundred and fifty percent 'more likely to suffer from circulatory, digestive, musculoskeletal, respiratory, infectious and other serious diseases than non-PTSD veterans' (Psychosomatic Medicine 1997).Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs]

However, as Dr Oliver Sacks has said, 'a disease is never a mere loss or excess ... there is always a reaction on the part of the affected organism or individual to restore, to replace, to compensate for and to preserve its identity, however strange the means may be' (Lynn 1997). In other words, the stress-induced condition, or illness itself, may be viewed as part of the body's protection mechanism. In fact, Hans Seyle himself, 'made it clear that stress is a natural protective reaction' (Ibid).

Analysis of the role stress plays in relation to the specific problems of Attention Different Children has led George Lynn to propose that a clear understanding of the stress model is fundamental to successful treatment. 'The beauty of this way of looking at the problematic behaviours of Attention Different Children' he comments, 'is that the stress model also points the way to what we need to do to help the child heal'. He says that the key to the successful treatment of these problematic children is to help them build up their stress-hardiness.

Lynn comments on the work of Maddi and Kobasa at the University of Chicago in 1979 in which they studied people who stayed healthy despite the stress they experienced as part of their lives. Looking for common factors, he cites three which he says are important in stress tolerance. Firstly, these individuals had support from others: they felt loved and also had an outlet for the giving of love. Secondly, they felt in control of the situation and had adopted coping strategies which helped to develop more self-control. Finally, it seems that most of these stress-resistant people felt a sense of purpose in living out their lives.

It may be that many, extremely simple and yet highly effective treatments could be developed which will take these findings into account. Recently, researchers from the University of Miami have found that children who receive regular massages from their parents 'may experience significant health benefits'. They found that, amongst significant other benefits, children who received a fifteen to twenty minute massage for a period of thirty days 'showed decreases in anxiety and stress hormone levels (Touch Research Institues 1997). This uncomplicated treatment certainly incorporates the first two of the three factors highlighted by Lynn.

As for his third factor, the importance of purpose in life, it holds special irony. It was the 'teacher' of Ecclesiastes, said to have been the wisest man ever to have lived, who recognised the futility of human endeavour. Soloman, it appears, failed to find purpose within human endeavour and so proposed that 'all is vanity' or 'futility' as the word may be correctly, if less poetically rendered; a kind of 'chasing after the wind'. His logic leads him to conclude that whilst short-term goals may appear to be worthwhile for their own sake, in the final analysis, they do not constitute a purpose for living.New Chapter, Supercritical Stress Advantage - 60 softgels

Man's purpose, according to Soloman, is to 'fear God and keep his commandments' (Eccles. 12): the popular, alternative view is that life has no purpose. This enigma remains at the very heart of the great question relating to man's existence. Here, we must simply be content to reflect upon the proposition, on the one hand, that death is annihilation and therefore is also the complete release of the individual from all human ailments; or, on the other hand, simply the beginning of one great, and wonderfully stressful adventure.Stress Reduction for Busy People: Finding Peace in an Anxious World

THE BENEFITS OF GOOD SLEEP

Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. Chronic lack of sleep increases the risk for developing obesity, diabetes, cardiovascular disease and infections.

Lack of Sleep Can Kill

Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. In research studies, rats normally live two to three years, but if rats are totally deprived of sleep, they only live about five weeks. They also develop sores, their immune systems do not work well and their body temperature drops. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.

Sleep and Concentration

When people do not have enough sleep, they cannot concentrate well the next day and have problems forming memories. Researchers believe that during sleep, neurons can shut down and repair any damage done during the day. Without these repairs, the neurons may not function correctly due to a buildup of waste products. Sleep also seems important for the formation of memories.

Growth and Beauty Sleep

Important hormone production is regulated during sleep; in children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well. Tissue repair also occurs during sleep, including repair to the daily skin damage done by UV light. Getting enough deep sleep will help your skin repair itself.

GREAT STEPS TO LOOK VERY YOUNG

Today women uses many kinds of cosmetic to make their face and skin beautiful, so they look younger. Actually, there are some good steps for you to look ageless.

First, consume some vegetables and fruits every day. If you like to eat some kinds of fast food, it means you give bad effect to your skin and body. Start to consume any kind of vegetable and fruit to get many vitamins and minerals for you body to keep your face and body healthy and fresh.

Second, always be thinking positively. Many problems you face can make you get stress and give impact on your health. Stress makes you look tired and your face would not look fresh. So try to think anything positively, and try to get the best solution for your problems by thinking positively.

Third, avoid smoking. As you know, smoking can damage your lungs. Of course, it will give bad effects for your face and body. Your face would be pallid and certainly you would look older than your truly age.

Fourth, choose the right cosmetics for your skin. Do not try to use every cosmetic that is offered to you because not every cosmetic can be suitable for your skin condition, so it is too risky to try it one by one. Just take one that is suitable for your skin to get the best result.

Do not forget to use the cosmetics which contain UV protection. You know that Ultra Violet can burn and damage your skin, especially when you work outside. UV protection will protect your skin, so that your face would always look clean and fresh.

The fifth way is enough sleeping. Sleeping is a good way to rest and refresh your body. It is good way to fix the damaging cells of your skin. Try to sleep at least for eight hours per day to fulfill the need of your body.

The sixth way is doing exercise regularly. Try to have a time to do some exercises every day. At least, you can move your body by walking or running every morning. Regular exercise will make you fresh because it would smooth the blood stream in your body.

THE SECERET OF LOOKING MUCH YOUNGER THAN YOUR AGE

No need for heavy smokey eyes (not a great look for aging eyes anyway) or deep, matte lips (same goes for aging lips). This year it's about choosing one feature to play up (pretty much a standard rule). As older women, we're in luck! The lips can be played up with bright colors and gloss or the eyes can be simply lined with a charcoal or plum liner, a bit of grey or hunter green shadow and lots of mascara.

Lips are being shown in bright tangerine and red. While tangerine may be tough to pull off, good choices for us would be a coral-peach or glossy red. There are numerous reds so choose the best for you (warm bricky reds for warm tones and cool blue reds for cool tones). Be sure to stay bright, but no too bright-that's best left to 20 year olds. Wear a light clear gloss (no glittery goop!) over the color for the most current look.

For the most current look, take a good hard look at your brows. Right now thicker, fuller brows are current. Nothing screams "OLD LADY" like thin, penciled in brows. If yours are thin, grab some good brow growth and use it daily.

Pluck sparingly and let them grow in. If you have never lightened your brows (or darkened them), this is the time. Brunettes can usually go a shade or maybe two lighter and blondes/redheads a bit darker.

To lighten brows, just get some facial bleach and apply it for a few minutes. Watch it carefully! Be sure to only go a shade lighter at first (about 3-5 minutes). You can always color them in a bit if you go too light, but try to avoid it. Going a bit lighter can really help brighten up your eye area and face and make you eyes stand out. Take a look at celebs of a certain age on TV. They are nearly all lightened a bit. The exception might be very dark-haired beauties like Jennifer Connolly. Either way, shaped brows are always in and this season they are just a bit fuller.

To get the soft and full look, use a brow growth product, powder or soft pencil and a little brow wax. A great way to get a good brow shape is to literally take a dark brow pencil and draw on your ideal brow (around your current brow). Fill in with powder and wipe away the pencil. Don't get too outrageously large--just go a bit beyond your natural line if it's thin

THE SECRET OF STAYING HEALTHY

Some people tend to age faster than others, here are some tips my wife and I learned which we personally applied. Whenever my wife and I meet other people, they always thought we’re five or even ten years younger than our age. The following tips are mainly behavioral approaches, so there’s no need to apply those costly additions to your face or body.

1. Get Good Sleep

Sleep normalizes our bodies functioning.

2. Keep Your Stomach Trim

Exercise but don’t overdo it. Brisk walking and running (if you are younger, i.e., in your 20’s or early 30’s) will benefit a lot to your appearance. Our pores get clogged if we do not allow it to excrete dirt from our bodies through perspiration. One way to judge if you’re doing fine is your breathing. If you can breath deeply and your stomach does not bulge, then you are alright. Body frames differ so you cannot really expect to look like the slim ones if you have a larger body frame.

3.Have a Positive Outlook

Many people live longer because they have a positive attitude towards life. If you have problems, these are at best transient. Most of your cares can be resolved through time as time heals wounds. Prayer and meditation are one of the best remedies. I applied a biblical approach to my problems and they were gone. Cast your burdens upon the Lord, and He will give you rest (Matthew 11:28-30)

4. Eat a Nutritious Diet

Nutritious diet means less of junk or fatty foods. Eat as much fruit as you can but avoid too much acidic fruit like pineapple as it can damage the protective coating of your teeth. Fruits contain lots of antioxidants.

5. Drink Lots of Water

You hear it all the time. The standard water intake is 8 glasses a day, not the cold one because this could upset your stomach. Also, you should not drink too much right after a meal.

6. Avoid exposing yourself to too much sunshine.

Especially on hot summer days, the heat of the sun can ruin your skin. Although sunscreens are usually recommended, it’s better to be on the safe side. There may be undesirable ingredients in it. Find a shade.

7. Stop Smoking (if you do)

Smoking hastens skin aging. Nicotine adds years to your appearance. Scientific studies point out that even one puff of smoke can produce trillions of free radicals in the lungs. And radicals are known to irritate body cells, increasing your risk of cancer. Besides, this can also pollute the atmosphere and make your breath foul.

8. Work with the type of work that you like.

Find a work that satisfies you. Overwork is also unproductive so you also need time to relax, don’t take your life too seriously. Whatever you do, anyway, you have only at most an optimal of 8 hours a day. If you’re after money, who will spend lots of them when you leave this world. Gain insight from the words of Solomon in Ecclesiastes 2:21, “For there is a man whose labor is with wisdom, knowledge and skill; yet he must leave his heritage to a man who has not labored for it…”. We only need enough to live. Money is not everything.