Tuesday, November 2, 2010

HOW TO DEAL WITH HIGH BLOOD PRESSURE

Understanding Blood Pressure



These sound very dramatic, but the cases of extremely low blood pressure are not that frequent and do need to be diagnosed quickly and accurately. Putting the patients on fluids may help stabilize them, but in the long-term the need is to make sure that the root cause of the low blood pressure is diagnosed and treated.

If the patient has a normal blood volume (so no hypovolemia) and is still suffering from low blood pressure there may be other potential causes. The first cause is simple heart failure. Some part of the heart's pumping mechanism has stopped working as it should and so the patient's blood pressure is not as high as it needs to be. A second cause is a loss of the oxygen supply to the heart so called myocardial infarction and this condition is serious and the patient can degenerate rapidly with the heart beat being erratic. The use of Beta blockers can also bring on the same symptoms. These drugs are used by musicians to avoid stage fright and have been used as performance enhancers but they have been banned for competitive athletics.The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

The final group of possibilities for excessively low blood pressure comes back to the complex mechanism we discussed earlier of balance between the autonomic and sympathetic nervous systems. If this system of checks and balances goes out of balance, then the blood pressure of the patient can go dangerously low.

The symptom that doctors and paramedics look for is insufficient constriction of the resistance blood vessels. The symptom is not the most important part of this, the cause is. The main causes are when there is some damage to the brain or the spine or there is some sort of disease or malfunction of the autonomic nervous system or some form of medication or anesthetic. I could spend a lot of time going through the problems with the autonomic nervous system but if the patient has that then the doctor is the best one to explain that if, and when it happens.

The cases of damage to the brain or spine should be obvious in most cases it will have been a fall, or an accident with a vehicle. In some cases it will be an injury in a competitive sport like boxing, football or rugby. In the case of a medication or anesthetic causing the problem, then the doctor can review the medication being given to a patient to see if it has caused the problem at all.

The circumstances of the low blood pressure will be an early indication of what has gone wrong so that doctors can respond quickly and resuscitate the patient.

Some people can suffer from lightheadedness or dizziness when moving from one position to another (from a chair or bed to standing upright for example). Some may even have spells of dizziness about half an hour after eating a heavy meal. After the meal the cause is that the body diverts blood to the intestines to help with digestion and absorption of the food, so there is not enough blood circulating to the brain.The High Blood Pressure Solution: Natural Prevention and Cure With the K Factor

In a healthy person mild lowering of blood pressure does not require treatment. However more extreme cases require urgent treatment to ensure no damage is done to the vital organs such as brain, heart and kidneys. Damage to any of these organs can ultimately be fatal. Treatments range from adding sodium to the diet to putting the patient on medication to raise their blood pressure to more normal levels.

What is high blood pressure?

Firstly let's make sure that we are clear that 1 in 3 adults suffers from high blood pressure and not all of them are aware that they suffer from it as there are no obvious symptoms. The African American community has the highest rates of high blood pressure. The risk of high blood pressure in this group of people increases in middle age and older. The risk is higher among the less well educated and those who are physically inactive. Such physical inactivity becomes more of a problem as the person becomes overweight and finally obese. Often the high blood pressure comes with diabetes as an added complication.

Doctors have often been unable to pinpoint the exact causes of high blood pressure but they do have ways of controlling it.

We talked earlier about our blood pressure on average is 120/80 and looked at the figures as being systolic/diastolic. If the systolic is between 120 and 139 or the diastolic is between 80 and 89 the patient is categorized as being prehypertensive. If the systolic is over 140 or the diastolic is over 90 then the patient has hypertension (high blood pressure). The doctors then need to react and get the blood pressure reduced to keep the patient healthy.

People suffering with diabetes, gout or kidney disease tend to suffer from hypertension more often. So their blood pressure should regularly be checked by their doctor.

High blood pressure can be seen as a silent killer as there are no symptoms to diagnose it. The best way is a simple, painless blood pressure test. If there is a pressure that is higher than normal, then more tests will be done in case it is simply the stress of coming to the doctor that is causing the raised blood pressure.

Why is high blood pressure so much of a problem? The simple answer is that all the different parts of the blood system work harder. Think about it for a minute. The heart works harder as it has to pump the blood more, taking more energy, and increasing the risk of heart failure. The arteries are being put under more pressure than they should be, so there is a higher risk of bleeding and a raised risk of suffering a stroke or strokes. The kidneys are working harder than they should so they become high risk zones. Then there are the problems caused in the eyes as the blood going through them is under higher pressure, so the sight of the individual can be adversely affected.

Finally there is a risk from fatty build-up in the arteries. This all sounds like a recipe for disaster for the individual. If then you add to this mixture anyone either smoking themselves or having someone who constantly smokes around them (this is often called secondary smoking) and you again increase the chances of further complications. If you are smoking while reading this or have someone near you constantly smoking then stop it now and never go back for your health's sake. You can stop. Stop now, not tomorrow, not the next day, for you and all those around you! Stop now.

The increased pressure in the arteries and veins caused by high blood pressure will cause premature hardening of the arteries and increase the problems you face. What can be done?

Firstly stop smoking and stop anyone smoking around you. That may mean not going to places that are full of smoke even if people are not smoking there when you arrive; even the stale smoke is enough to cause problems. It does not help you or them if you smoke.

Secondly, start to get out of your chair and walking. I am not advocating getting you ready for the next Olympic walking marathon. I am advocating that you need to get fit enough to walk to your local shops and walk back home or to the post office and walk back home. Do not even drive to the ATM but walk. I am advocating that in the next 3 months you get fit enough to walk around the biggest shopping mall you can get to in your state and then do it again without being short of breath or needing a sit down after only one or two shops.

Sitting down for long periods of the day does not help you. I can remember a teacher in my senior school having to walk 6 miles a day under doctor's orders. Now it is possible that your joints hurt when you try and walk. OK, then get down to the swimming pool and swim for an hour. If you have never learned to swim then get into a class to learn, as you will never know when you or someone you love will need help in the water.Blood Pressure - Herbal Remedy for High Blood Pressure - 100 Capsules

If you are overweight then stop eating massive portions of high protein. Also, you should start mixing in a selection of vegetables and cutting down on French Fries. We all need to cut down on the salt in our diet, in cooking and on the table as well. We must also cut down on the fat in our diet. Now if you are already being treated by a doctor, then take his or her advice on the exercise thing. You may even need to go to a gym to exercise under some form of supervision, or with a preset exercise regimen in place. Of all these, only the gym will cost you anything, by cutting out the cigarettes or cigars will help you pay for that. Lucky Eight Jasmine Green Tea - 100 Individually Wrapped Tea Bags (7 Oz)

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