HOW TO DEAL WITH HIGH BLOOD PRESSURE

Understanding Blood Pressure



These sound very dramatic, but the cases of extremely low blood pressure are not that frequent and do need to be diagnosed quickly and accurately. Putting the patients on fluids may help stabilize them, but in the long-term the need is to make sure that the root cause of the low blood pressure is diagnosed and treated.

If the patient has a normal blood volume (so no hypovolemia) and is still suffering from low blood pressure there may be other potential causes. The first cause is simple heart failure. Some part of the heart's pumping mechanism has stopped working as it should and so the patient's blood pressure is not as high as it needs to be. A second cause is a loss of the oxygen supply to the heart so called myocardial infarction and this condition is serious and the patient can degenerate rapidly with the heart beat being erratic. The use of Beta blockers can also bring on the same symptoms. These drugs are used by musicians to avoid stage fright and have been used as performance enhancers but they have been banned for competitive athletics.The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

The final group of possibilities for excessively low blood pressure comes back to the complex mechanism we discussed earlier of balance between the autonomic and sympathetic nervous systems. If this system of checks and balances goes out of balance, then the blood pressure of the patient can go dangerously low.

The symptom that doctors and paramedics look for is insufficient constriction of the resistance blood vessels. The symptom is not the most important part of this, the cause is. The main causes are when there is some damage to the brain or the spine or there is some sort of disease or malfunction of the autonomic nervous system or some form of medication or anesthetic. I could spend a lot of time going through the problems with the autonomic nervous system but if the patient has that then the doctor is the best one to explain that if, and when it happens.

The cases of damage to the brain or spine should be obvious in most cases it will have been a fall, or an accident with a vehicle. In some cases it will be an injury in a competitive sport like boxing, football or rugby. In the case of a medication or anesthetic causing the problem, then the doctor can review the medication being given to a patient to see if it has caused the problem at all.

The circumstances of the low blood pressure will be an early indication of what has gone wrong so that doctors can respond quickly and resuscitate the patient.

Some people can suffer from lightheadedness or dizziness when moving from one position to another (from a chair or bed to standing upright for example). Some may even have spells of dizziness about half an hour after eating a heavy meal. After the meal the cause is that the body diverts blood to the intestines to help with digestion and absorption of the food, so there is not enough blood circulating to the brain.The High Blood Pressure Solution: Natural Prevention and Cure With the K Factor

In a healthy person mild lowering of blood pressure does not require treatment. However more extreme cases require urgent treatment to ensure no damage is done to the vital organs such as brain, heart and kidneys. Damage to any of these organs can ultimately be fatal. Treatments range from adding sodium to the diet to putting the patient on medication to raise their blood pressure to more normal levels.

What is high blood pressure?

Firstly let's make sure that we are clear that 1 in 3 adults suffers from high blood pressure and not all of them are aware that they suffer from it as there are no obvious symptoms. The African American community has the highest rates of high blood pressure. The risk of high blood pressure in this group of people increases in middle age and older. The risk is higher among the less well educated and those who are physically inactive. Such physical inactivity becomes more of a problem as the person becomes overweight and finally obese. Often the high blood pressure comes with diabetes as an added complication.

Doctors have often been unable to pinpoint the exact causes of high blood pressure but they do have ways of controlling it.

We talked earlier about our blood pressure on average is 120/80 and looked at the figures as being systolic/diastolic. If the systolic is between 120 and 139 or the diastolic is between 80 and 89 the patient is categorized as being prehypertensive. If the systolic is over 140 or the diastolic is over 90 then the patient has hypertension (high blood pressure). The doctors then need to react and get the blood pressure reduced to keep the patient healthy.

People suffering with diabetes, gout or kidney disease tend to suffer from hypertension more often. So their blood pressure should regularly be checked by their doctor.

High blood pressure can be seen as a silent killer as there are no symptoms to diagnose it. The best way is a simple, painless blood pressure test. If there is a pressure that is higher than normal, then more tests will be done in case it is simply the stress of coming to the doctor that is causing the raised blood pressure.

Why is high blood pressure so much of a problem? The simple answer is that all the different parts of the blood system work harder. Think about it for a minute. The heart works harder as it has to pump the blood more, taking more energy, and increasing the risk of heart failure. The arteries are being put under more pressure than they should be, so there is a higher risk of bleeding and a raised risk of suffering a stroke or strokes. The kidneys are working harder than they should so they become high risk zones. Then there are the problems caused in the eyes as the blood going through them is under higher pressure, so the sight of the individual can be adversely affected.

Finally there is a risk from fatty build-up in the arteries. This all sounds like a recipe for disaster for the individual. If then you add to this mixture anyone either smoking themselves or having someone who constantly smokes around them (this is often called secondary smoking) and you again increase the chances of further complications. If you are smoking while reading this or have someone near you constantly smoking then stop it now and never go back for your health's sake. You can stop. Stop now, not tomorrow, not the next day, for you and all those around you! Stop now.

The increased pressure in the arteries and veins caused by high blood pressure will cause premature hardening of the arteries and increase the problems you face. What can be done?

Firstly stop smoking and stop anyone smoking around you. That may mean not going to places that are full of smoke even if people are not smoking there when you arrive; even the stale smoke is enough to cause problems. It does not help you or them if you smoke.

Secondly, start to get out of your chair and walking. I am not advocating getting you ready for the next Olympic walking marathon. I am advocating that you need to get fit enough to walk to your local shops and walk back home or to the post office and walk back home. Do not even drive to the ATM but walk. I am advocating that in the next 3 months you get fit enough to walk around the biggest shopping mall you can get to in your state and then do it again without being short of breath or needing a sit down after only one or two shops.

Sitting down for long periods of the day does not help you. I can remember a teacher in my senior school having to walk 6 miles a day under doctor's orders. Now it is possible that your joints hurt when you try and walk. OK, then get down to the swimming pool and swim for an hour. If you have never learned to swim then get into a class to learn, as you will never know when you or someone you love will need help in the water.Blood Pressure - Herbal Remedy for High Blood Pressure - 100 Capsules

If you are overweight then stop eating massive portions of high protein. Also, you should start mixing in a selection of vegetables and cutting down on French Fries. We all need to cut down on the salt in our diet, in cooking and on the table as well. We must also cut down on the fat in our diet. Now if you are already being treated by a doctor, then take his or her advice on the exercise thing. You may even need to go to a gym to exercise under some form of supervision, or with a preset exercise regimen in place. Of all these, only the gym will cost you anything, by cutting out the cigarettes or cigars will help you pay for that. Lucky Eight Jasmine Green Tea - 100 Individually Wrapped Tea Bags (7 Oz)

CHANGING YOUR HABITS

You wake up one morning, you take a look in the mirror and think: That is it! No more, I've had enough. You have made the first crucial move in deciding to do something to change your life around. It doesn't matter what needs to change in your life, but unless you take action now, nothing will happen.

"Actions speak louder than words" and this is the problem that the majority of society are faced with. They are not walking the walk, but they are talking the talk. It is very easy to know what to do in any situation, but to actually do it will cost you a lot. And the biggest cost you will face is the fear of failure. Fear will always stop a person from taking action.

Are you in the group of people who think nothing will change, because you have always done things one way? If you are not prepared to take action and change, then why should tomorrow be any different than today?Kick the TV Habit: A Simple Program for Changing Your Family's Television Viewing and (more)

If you want things to be different in your life then there is no point in doing things the same way as you always have, because you will always get the same results. To get a different result you will need to try a different approach. You need to move from your comfort zone.

This is where the problems start because people normally allow their fears to dominate their thinking. If the thought of making huge changes with your life terrifies you then take small baby steps. Take one step at a time. Keep taking those steps and see what happens. Yes, it can be a fearful thing to try and take these steps, but if you are prepared to do that you will have the adventure of the lifetime you are craving.

You need to reconsider how you allow fear to dominate your mind. You then need to take some action to put that fear to death. You need to find something else which will replace that fear, you need to see that fear in most cases is destructive. Fear isn't healthy, and yet the majority of people live their lives in fear of something.Stop Calling Him Honey and Start Having Sex: How Changing Your Everyday Habits Will Make You Hot for Each Other All Over Again


Do you know what it is you need to see changed in your life? If you can't answer that question with a yes then you will be unable to make any changes needed.

You can look in the mirror and see a problem but until you can say, "I need to change the way I look" then it will continue and continue. Think of someone with an addiction, they can be told time and time again that they need to change, but until they see the problem themselves and make that decision, nothing happens.

Isolate the problem, and then admit you need help to see that problem disappeared from your life.

We all have habits and it is these bad habits which will limit our lives. These bad habits need to be changed with good habits. As you start to isolate what the bad habits are you can then make the positive changes to create good habits. Habits take 21 days to form, which means you will need to do some work to see your life changed.

The first thing we really do need to do, is find out is why we have certain habits. At some stage in our lives we made a decision, and we have tended to stay with that decision because it is in our comfort zone. We just need to take a few moments, to analyze our lives and see what we are doing with them. We might be very successful but there are always decisions that will hinder our progress from moving forward.

Even little changes can be scary for some people, and this is why you really do need to analyze your life. It can be something as simple as a food product you always buy. We know someone who over-reacted because the store was out of a brand they always used. It wasn't a big deal and once they thought about it, they could laugh at what had happened. Why did they react the way they did? It was simple for over 30 years they had every week bought that product, same brand; week; after week; after week. Was it a problem to buy another brand? No, except for that moment, no other brand could possibly be as good. Without making a change they would never know if any other brand was a better product.

Do you see how even little things can hold us back from doing and enjoying many experiences?

Let's start to look at one habit that a lot of people need to change and that is overeating. There are many reasons why people overeat but again it will take time to see the changes take place. There is no way you will wake up one morning having thought about losing weight to find all the excess weight has all disappeared. Weight loss will never, ever happen while a person thinks about it. Weight loss will only happen when a person does something about it.

But fear will also be a big factor as to why people do not keep off their weight loss. They might see some incredible results but all too soon the weight starts to pile back on, and people are back in a worse state than they were before.Changing Yourself: A Revolutionary Method of Overcoming Your Smoking Habits and Moving Your Life Positively Forward

Much of the problems seen with losing weight come back to a person's thinking. Something in their mind will always stop them losing and keeping the weight off. Their thinking will always end up sabotaging any success they have had until they decide to take action and see what problems they are trying to avoid.

If you know someone who is overweight, have you ever listened to them before they embark on a new diet program? They will tell you all the positive advantages of this particular program and then find a whole load of negatives as to why the program won't work for them.

The negatives always come back to what has happened in the past. They have never been able to lose more than a few pounds on a diet before. They will tell you the longest they have kept off any weight are a couple of months, and then the weight returned and even more weight was found.

If they were to be honest you would see there are underlying problems to them not wanting to lose weight. That's correct; they don't want to lose weight. They might think they want to lose weight but their fear is greater than any desire they might have.

They would rarely admit to it but the biggest fear dieters have is the reaction of other people. The other people might become jealous of them, because they look better than they do. They might be concerned that someone who has lost weight might steal their partner from them. People often are jealous of dieters because it shows how self disciplined they are.

But the dieter might be fearful of the attention they are getting. They have got used to the stares and comments made about their size, but to have the positive attention is harder to deal with. Also if they lose weight they often fear becoming more attractive to the opposite sex. This is a huge barrier to some, because they have used their weight as a means of avoiding any sexual contact.

People will often focus on their fears. They will listen to a news bulleting and immediately fear grips them making them avoid certain situations. If you listen to a news bulletin then you will hear when a person is killed by a shark attack. Now it is important that people are made aware of the dangers, but this isn't the biggest killer that people should be reacting to.

Over 2.5 million people in America died of heart disease. Death in a car accident was around 44,000 people and over 17,000 people were murdered and 1 death from a shark attack in the same year.LIFE AND HABIT

Now the fears that rise are almost minimal for those who are eating themselves to an early grave. People allow their emotions to counteract the truth in this situation. They allow their enjoyment to get the better of them because they think it won't happen to them.

Yet if people actually listened to the news they would see that many people who die of heart disease didn't have to. A change in their diet or eating habits would have saved their lives. This is one case where the fear of what might happen to them if they were slim outweighed any fear of death and death was the victor in many cases.

STRESS FREE FOR HEALTHY LIFE

The proposition that the state which we term death is the final means of escape from the condition we call stress is somewhat reminiscent of the statement made by Sir Thomas Browne in his Religio Medici that 'death is the cure of all diseases': this is, of course, essentially an anihilist view.

There is obvious scope for the alternative proposal as advanced, for example, by Sir James Barrie in Peter Pan that 'to die will be an awfully big adventure'.

Man appears to be adapted to react to changes in his environment in such a way that appropriate mechanisms, designed to prepare him for coping with danger, are automatically initiated when he is threatened. This physiological reaction which has been termed the 'fight or flight' (Selye 1976) response 'helped our ancestors to survive by making them fit' (Gregory 1987) to respond to any perceived threat. The physiological responses are measurable and hence they are now clearly understood: for example, 'we can show how psychological processes are reflected in the activity of the brain, in cardiovascular functions, in hormonal activity' (Ibid).

The General Adaptive Syndrome, a hypothesis proposed by Hans Seyle, gives a breakdown of the reactions which form the fight or flight response. The body enters the 'stress reaction through a chain of events that begins with the reception of stimulation by the senses and the forwarding of this information to areas of the brain designated to react to it' (Lynn 1997). The physiological results of this stimulation include stored sugar released into the bloodstream, increased heart rate, increased rate of breathing, muscles becoming tense, increased perspiration, increased salivation, muscle tension and hyper-alertness. The body therefore, via this physical reaction, makes available additional resources, which may be called upon by an individual caught up in some dangerous situation. He is ready for action; whichever decision - fight or flight - is made.

Stress Management for DummiesIn mechanical terms, stress and its effects have been succinctly described by the eminent mechanical engineer Hooke. When a system, or body, is subjected to forces in opposition, there are two components of physical deformation which will result: firstly there is an elastic deformation of the system and secondly there is a plastic deformation. Elastic deformation is that mechanical movement, the kinetic energy of which is entirely absorbed by the system, and which is reversible once the forces have been removed; whereas plastic deformation is physical strain, and it results in permanent damage. The ratio of elastic to plastic deformation depends upon the material and the system, or body, which has been subjected to the stress.

That this mechanical explanation provides a useful analogy for the condition of psychological stress has been recognised by Cox (1978). He explains that 'this analogy suggests that, just as physical systems have an elastic limit, people have some built-in resistance to stress. Up to a point, stress can be tolerated, but when it becomes intolerable permanent damage, physiological and psychological, may result'. Hamberger and Lohr (1984) suggest that physical illness is likely to be the consequential physiological damage which may result: their proposal is that the 'ultimate outcome of the stress response is fatigue and illness'. The Stress Management Handbook: Strategies for Health and Inner Peace

The analogy of stress with Hookes Law in mechanical systems makes the assumption that stress is a reaction of the system to external forces or stressors; and that strain or its parallel, physical illness, is equivalent to the resultant plastic deformation. However, there is an alternative view that stress exists not within the environment, that is to say as an external factor, but only within the individual. Mikhail (1981) says that stress is 'a state which arises from an actual or perceived demand-capability imbalance'- my italics. In this alternative model, the role of perception cannot be overstated because for any given situation, it is entirely the perception of the individual which becomes responsible for the resultant stress which is set up within the system.

Whichever is the case, and indeed even if the objective truth lies somewhere between these two positions, there appears to be an abundance of scientific evidence suggesting that stress is related to, and indeed may actually be the cause of many diverse medical conditions. A few examples taken from recent scientific journals are reproduced here to illustrate the point: a recent study (Circulation 1997) suggests the existence of a link between stress and increased risk of heart disease; a report by Dr Alfred Sapse notes that the link between retinitis pigmentosa and 'the stress hormone cortisol has been shown more clearly' (Sapse 1997); researchers have found that 'high stress levels result in lowered sperm counts in men' (Endocrinology 1997); a further study proposes that teenage alcohol abuse may be stress related (American Academy of Child & Adolescent Psychiatry1997).

The list of possible medical conditions which may be related to stress appears to be almost endless; but perhaps the following brief extract from one further report concerning American soldiers who were veterans of the Vietnam war sums up current medical thinking. It noted that war veterans who were also diagnosed as suffering from post-traumatic stress disorder (PTSD), were fifty to one hundred and fifty percent 'more likely to suffer from circulatory, digestive, musculoskeletal, respiratory, infectious and other serious diseases than non-PTSD veterans' (Psychosomatic Medicine 1997).Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [Book with Two Audio CDs]

However, as Dr Oliver Sacks has said, 'a disease is never a mere loss or excess ... there is always a reaction on the part of the affected organism or individual to restore, to replace, to compensate for and to preserve its identity, however strange the means may be' (Lynn 1997). In other words, the stress-induced condition, or illness itself, may be viewed as part of the body's protection mechanism. In fact, Hans Seyle himself, 'made it clear that stress is a natural protective reaction' (Ibid).

Analysis of the role stress plays in relation to the specific problems of Attention Different Children has led George Lynn to propose that a clear understanding of the stress model is fundamental to successful treatment. 'The beauty of this way of looking at the problematic behaviours of Attention Different Children' he comments, 'is that the stress model also points the way to what we need to do to help the child heal'. He says that the key to the successful treatment of these problematic children is to help them build up their stress-hardiness.

Lynn comments on the work of Maddi and Kobasa at the University of Chicago in 1979 in which they studied people who stayed healthy despite the stress they experienced as part of their lives. Looking for common factors, he cites three which he says are important in stress tolerance. Firstly, these individuals had support from others: they felt loved and also had an outlet for the giving of love. Secondly, they felt in control of the situation and had adopted coping strategies which helped to develop more self-control. Finally, it seems that most of these stress-resistant people felt a sense of purpose in living out their lives.

It may be that many, extremely simple and yet highly effective treatments could be developed which will take these findings into account. Recently, researchers from the University of Miami have found that children who receive regular massages from their parents 'may experience significant health benefits'. They found that, amongst significant other benefits, children who received a fifteen to twenty minute massage for a period of thirty days 'showed decreases in anxiety and stress hormone levels (Touch Research Institues 1997). This uncomplicated treatment certainly incorporates the first two of the three factors highlighted by Lynn.

As for his third factor, the importance of purpose in life, it holds special irony. It was the 'teacher' of Ecclesiastes, said to have been the wisest man ever to have lived, who recognised the futility of human endeavour. Soloman, it appears, failed to find purpose within human endeavour and so proposed that 'all is vanity' or 'futility' as the word may be correctly, if less poetically rendered; a kind of 'chasing after the wind'. His logic leads him to conclude that whilst short-term goals may appear to be worthwhile for their own sake, in the final analysis, they do not constitute a purpose for living.New Chapter, Supercritical Stress Advantage - 60 softgels

Man's purpose, according to Soloman, is to 'fear God and keep his commandments' (Eccles. 12): the popular, alternative view is that life has no purpose. This enigma remains at the very heart of the great question relating to man's existence. Here, we must simply be content to reflect upon the proposition, on the one hand, that death is annihilation and therefore is also the complete release of the individual from all human ailments; or, on the other hand, simply the beginning of one great, and wonderfully stressful adventure.Stress Reduction for Busy People: Finding Peace in an Anxious World

THE BENEFITS OF GOOD SLEEP

Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. Chronic lack of sleep increases the risk for developing obesity, diabetes, cardiovascular disease and infections.

Lack of Sleep Can Kill

Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. In research studies, rats normally live two to three years, but if rats are totally deprived of sleep, they only live about five weeks. They also develop sores, their immune systems do not work well and their body temperature drops. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.

Sleep and Concentration

When people do not have enough sleep, they cannot concentrate well the next day and have problems forming memories. Researchers believe that during sleep, neurons can shut down and repair any damage done during the day. Without these repairs, the neurons may not function correctly due to a buildup of waste products. Sleep also seems important for the formation of memories.

Growth and Beauty Sleep

Important hormone production is regulated during sleep; in children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well. Tissue repair also occurs during sleep, including repair to the daily skin damage done by UV light. Getting enough deep sleep will help your skin repair itself.

GREAT STEPS TO LOOK VERY YOUNG

Today women uses many kinds of cosmetic to make their face and skin beautiful, so they look younger. Actually, there are some good steps for you to look ageless.

First, consume some vegetables and fruits every day. If you like to eat some kinds of fast food, it means you give bad effect to your skin and body. Start to consume any kind of vegetable and fruit to get many vitamins and minerals for you body to keep your face and body healthy and fresh.

Second, always be thinking positively. Many problems you face can make you get stress and give impact on your health. Stress makes you look tired and your face would not look fresh. So try to think anything positively, and try to get the best solution for your problems by thinking positively.

Third, avoid smoking. As you know, smoking can damage your lungs. Of course, it will give bad effects for your face and body. Your face would be pallid and certainly you would look older than your truly age.

Fourth, choose the right cosmetics for your skin. Do not try to use every cosmetic that is offered to you because not every cosmetic can be suitable for your skin condition, so it is too risky to try it one by one. Just take one that is suitable for your skin to get the best result.

Do not forget to use the cosmetics which contain UV protection. You know that Ultra Violet can burn and damage your skin, especially when you work outside. UV protection will protect your skin, so that your face would always look clean and fresh.

The fifth way is enough sleeping. Sleeping is a good way to rest and refresh your body. It is good way to fix the damaging cells of your skin. Try to sleep at least for eight hours per day to fulfill the need of your body.

The sixth way is doing exercise regularly. Try to have a time to do some exercises every day. At least, you can move your body by walking or running every morning. Regular exercise will make you fresh because it would smooth the blood stream in your body.

THE SECERET OF LOOKING MUCH YOUNGER THAN YOUR AGE

No need for heavy smokey eyes (not a great look for aging eyes anyway) or deep, matte lips (same goes for aging lips). This year it's about choosing one feature to play up (pretty much a standard rule). As older women, we're in luck! The lips can be played up with bright colors and gloss or the eyes can be simply lined with a charcoal or plum liner, a bit of grey or hunter green shadow and lots of mascara.

Lips are being shown in bright tangerine and red. While tangerine may be tough to pull off, good choices for us would be a coral-peach or glossy red. There are numerous reds so choose the best for you (warm bricky reds for warm tones and cool blue reds for cool tones). Be sure to stay bright, but no too bright-that's best left to 20 year olds. Wear a light clear gloss (no glittery goop!) over the color for the most current look.

For the most current look, take a good hard look at your brows. Right now thicker, fuller brows are current. Nothing screams "OLD LADY" like thin, penciled in brows. If yours are thin, grab some good brow growth and use it daily.

Pluck sparingly and let them grow in. If you have never lightened your brows (or darkened them), this is the time. Brunettes can usually go a shade or maybe two lighter and blondes/redheads a bit darker.

To lighten brows, just get some facial bleach and apply it for a few minutes. Watch it carefully! Be sure to only go a shade lighter at first (about 3-5 minutes). You can always color them in a bit if you go too light, but try to avoid it. Going a bit lighter can really help brighten up your eye area and face and make you eyes stand out. Take a look at celebs of a certain age on TV. They are nearly all lightened a bit. The exception might be very dark-haired beauties like Jennifer Connolly. Either way, shaped brows are always in and this season they are just a bit fuller.

To get the soft and full look, use a brow growth product, powder or soft pencil and a little brow wax. A great way to get a good brow shape is to literally take a dark brow pencil and draw on your ideal brow (around your current brow). Fill in with powder and wipe away the pencil. Don't get too outrageously large--just go a bit beyond your natural line if it's thin

THE SECRET OF STAYING HEALTHY

Some people tend to age faster than others, here are some tips my wife and I learned which we personally applied. Whenever my wife and I meet other people, they always thought we’re five or even ten years younger than our age. The following tips are mainly behavioral approaches, so there’s no need to apply those costly additions to your face or body.

1. Get Good Sleep

Sleep normalizes our bodies functioning.

2. Keep Your Stomach Trim

Exercise but don’t overdo it. Brisk walking and running (if you are younger, i.e., in your 20’s or early 30’s) will benefit a lot to your appearance. Our pores get clogged if we do not allow it to excrete dirt from our bodies through perspiration. One way to judge if you’re doing fine is your breathing. If you can breath deeply and your stomach does not bulge, then you are alright. Body frames differ so you cannot really expect to look like the slim ones if you have a larger body frame.

3.Have a Positive Outlook

Many people live longer because they have a positive attitude towards life. If you have problems, these are at best transient. Most of your cares can be resolved through time as time heals wounds. Prayer and meditation are one of the best remedies. I applied a biblical approach to my problems and they were gone. Cast your burdens upon the Lord, and He will give you rest (Matthew 11:28-30)

4. Eat a Nutritious Diet

Nutritious diet means less of junk or fatty foods. Eat as much fruit as you can but avoid too much acidic fruit like pineapple as it can damage the protective coating of your teeth. Fruits contain lots of antioxidants.

5. Drink Lots of Water

You hear it all the time. The standard water intake is 8 glasses a day, not the cold one because this could upset your stomach. Also, you should not drink too much right after a meal.

6. Avoid exposing yourself to too much sunshine.

Especially on hot summer days, the heat of the sun can ruin your skin. Although sunscreens are usually recommended, it’s better to be on the safe side. There may be undesirable ingredients in it. Find a shade.

7. Stop Smoking (if you do)

Smoking hastens skin aging. Nicotine adds years to your appearance. Scientific studies point out that even one puff of smoke can produce trillions of free radicals in the lungs. And radicals are known to irritate body cells, increasing your risk of cancer. Besides, this can also pollute the atmosphere and make your breath foul.

8. Work with the type of work that you like.

Find a work that satisfies you. Overwork is also unproductive so you also need time to relax, don’t take your life too seriously. Whatever you do, anyway, you have only at most an optimal of 8 hours a day. If you’re after money, who will spend lots of them when you leave this world. Gain insight from the words of Solomon in Ecclesiastes 2:21, “For there is a man whose labor is with wisdom, knowledge and skill; yet he must leave his heritage to a man who has not labored for it…”. We only need enough to live. Money is not everything.

THE BEAUTY OF LOOKING AGELESS

It's an age-old question, quite literally. Should women of a certain age grow old gracefully or seek modern-day cosmetic tricks to help them hold back the tide of time? Naturally, we all have to come to terms with ageing at some point in our lives. But while some women will love turning 40, others loathe getting older. Some see age as an asset, but to others it's a liability. So is there equilibrium? Maybe, says Regina Jere-Malanda as she explores some dos and don'ts of ageless beauty.

Before critics get their knives out, New African Woman would like to categorically emphasise that there is nothing wrong with looking your age! But again, nothing should stop anyone from searching for the elixir of ageless beauty if that is what they want. The problem arises when women feel pressurised into looking younger, as Charla Krupp (the American writer and former beauty editor at Glamour magazine) appears to do in her book How Not To Look Old, in which she recommends that to counter discrimination in the workplace and in society in general, older women should not bother with political solutions but try and look younger. "Aging sucks" is her mantra.

But whether a woman wants to look or feel younger than they really are should really be a matter of personal choice. However, recommending sensible and healthy measures on how to achieve that timeless-beauty look does no harm unless imposed on an unwilling target. For us black women, we are always surrounded by graceful, ageless beauties from as far back as the days of Cleopatra in Egypt to today's array of famous gorgeous black women worldwide.

Black Don't Crack

With an age range of between 35 and 75, Tina Turner, Iman, Winnie Mandela, Yvonne Chaka Chaka, Sade, Diana Ross, Beverly Johnson, Vanessa Williams, Tyra Banks, Halle Berry and many more are not only considered some of the most beautiful black women, they also exemplify ageless beauty. In Afro-speak they are the embodiment of "Black don't crack", a term commonly used to describe why most black people naturally look younger than their true age. As the first black woman to grace the cover of Vogue back in 1974, beauty mogul Beverly Johnson, who now runs her own self-named empire of Afro hair and beauty products, says of her ageless beauty: "I've always looked at my career as a business. I feel that we are a generation that embraces age, as opposed to just giving up."

Italian actress Sophia Loren, who is revered as the embodiment of timeless natural beauty, once attributed the secret of her inimitable beauty to "a love of life, spaghetti and the odd bath in virgin olive oil".

The practice of bathing in olive oil dates back to her Roman ancestors. Sophia Loren has never had plastic surgery. Early in her career, she was urged to have her nose done, but she declined, and she has continued to reject the notion that women must mould themselves to fit some unnatural ideal of beauty. Hear! hear!

But we black women are in luck when it comes to youthful looks, fewer skin flaws and imperfections. This is mainly thanks to Mother Nature. Our pigmentation and the amount of melanin in the skin go a long way in keeping us looking youthful with age. This is why it is very important not to tamper with our natural pigmentation through dreadful skin-lightening products.

But in this contemporary age of advanced cosmetic fads and technology, in which the majority of us black women are willing participants, what is the best way to everlasting and youthful beauty? In a random order, New African Woman has rounded up some of the much-talked-about dos and don'ts of ageless beauty.

The Dos and Don'ts of Ageless Beauty

Stay current and comfortable: Make-up shouldn't be used to mask your flaws, but to enhance your best features. Try finding a fresh, modern beauty look that you feel comfortable with, as long as it doesn't date you.

Have an open mind: Ageing is often associated with hanging onto old and deep-set views. Open up to new ideas, new lifestyles and appropriate fashion trends. You do not have to like everything new, but keep your mind open to other fashion ideas than the ones you have held on to for years.

Keep up to date: If your hair, clothes and make-up haven't changed in a decade, they become an easy giveaway to your real age. Keep up to date with a youthful but appropriate look.
Good posture: This is not only a health ideal, but the right posture also makes you look taller, slimmer and reflects how confident you are in yourself. Experts say a person with low self-esteem will usually exhibit poor posture--a slouching or curving back, for example.

Have a great hairdo or haircut: Have your hair done properly. Bad or mediocre hairstyles are a no-no when you are at a certain age. Avoid DIY styles. If you can afford to, get a good, top-of-the-range hairdresser. And if your hairdresser looks out of fashion or only does hair of people of certain age, find a new one.

Choose a hairstyle that suits your face and your age. A general rule for women 'of a certain age' is to keep hair shoulder length or shorter. Braids are always a great do. There is no harm keeping your hair modern and following current trends--appropriately though.

Make an effort: Try your best to look good, to take care of your skin and pamper your body. The end result will have an effect not only on your looks, but also on your spirits, mood and self-esteem. Have a positive attitude: Always think and tell yourself that you are beautiful and act as such. It will show!

Avoid looking too trendy: Don't try to dress totally inappropriately for your age. Observe what younger people are wearing and adapt it to your age and personal style. You can wear almost anything as long as it's appropriate, fits you well and suits your body.

Pick up a fashion magazine: Read one occasionally to get the basic idea of what's new and youthful, yet age appropriate. Be open minded to new styles and ideas, but don't feel you have to fit in. Note what celebrities your age are wearing: What do they wear in their real lives? There are many celebrities in their forties and over and they all look fabulous, on and off the red carpet.

Hot wardrobe: Always have one hot, popular item in your wardrobe at all times. Whether this is an item of clothing or an accessory, you will appear as if you're keeping up with the times without spending a fortune.

Buy and wear a bra that fits properly: Where possible, get measured to know your perfect fit and size. Sags and bulges just ruin any beautiful look.

Don't be predictable: At a certain age we tend to stick to what we know best--same shop, same style, same hair, same make-up. Try a new shopping experience and broaden your style horizons.

Wear retro differently every time: If you have a fashion item modelled on something from your heyday, do not wear it exactly the same way as it was then--that just pushes you into a time warp.
Make-up and beauty

Shape those brows: Well-groomed eyebrows open up your face and give eyes more definition. But after the age of 35, always shape them in a fuller line, as very fine brows give an ageing look. Where possible, ask a professional to shape them for you-the wrong shape can be a disaster and make you look not just stupid, but sad too.

Luscious lips? After 35, avoid dark matted or glossy lipstick. Try creamy light shades or golden hints.

Exfoliate, exfoliate, exfoliate: This helps increase and renew fresh and younger looking skin, as well as removing dry, dull looking skin, and maintains a healthy cell turnover.

Why not try exfoliating the skin using microdermabrasion? This will help remove dead skin cells to expose the healthy and beautiful skin that lies beneath.

try a moisturiser rich in antioxidants to prevent skin damage. Regular professional facials are recommended if you can afford to.

Love your hands: Never neglect your hardworking hands as they can be the easiest giveaway to one's true age. Moisturise your hands every so often throughout the day.

Have a facelift: Yes, we said it! But holistically, that is. This includes gentle massage of the face, neck and shoulders to produce a better skin tone, reduce fine lines and wrinkles and make your face look fresh.

Don't overlook your neck: The skin on your neck may be more sensitive than on your face, but don't ignore it.

Massage in a good moisturiser. A top tip is to invest in a good moisturiser.

Maintain a good diet: Drink plenty of water and consume antioxidant-rich fruits and vegetables.

Maintain a healthy weight: As we age, we tend to lose our lean muscle mass very quickly and it is replaced by fat. This slows our metabolism. So if your weight is currently over the healthy range for your height, losing weight will be beneficial to your health, your looks and how you feel.

Exercise: It is commonly accepted that as we grow older we tend to become less active physically. However, just 30 minutes of any activity a day will go a long way.

A short run, a brisk walk, simple weightlifts, etc. where possible, invest in a gym membership.

Get your beauty sleep: As important as food, water and exercise is your sleep. Have at least eight hours of sleep every day to rest and detoxify your brain. The effects of a good well-rested night trickle down to your looks the next day.

All in all, however, just as Oprah Winfrey (who has a team of hairstylists and make-up artists who keep her looking youthfully good for her age) deeply believes, ageless beauty is something we can't always buy, nip or tuck.

She states: "I have found, for myself, that the best secret to ageing is about your attitude ... I think it's how you feel about yourself at any given moment ... if you're in love with yourself, if you feel that you have something to offer to yourself, your family and the world."

BALANCED EATING HABIT

The Secret to Feeling Fantastic, Looking Younger
And Adding Years to Your Life


Healthy eating is essential to your health and well being. In your great grandparents’ days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption.

Times have changed!

It’s true. With our fast-paced lifestyles, we don’t have time to devote hours or entire days to preparing healthy meals to nourish our families and ourselves. But are we really doing ourselves a favor by eating highly processed food, laden with sugar, in many forms, and filled with chemicals we can’t pronounce, much less know want they are and what they are doing to our insides?

I grew up on a better-than-average Standard American Diet (SAD). My dad had a large vegetable garden. We had many different fruits growing on trees, bushes and vines in our yard. My mother cooked from scratch. We didn’t have chips, candy and sodas, except on holidays and special occasions. But we did eat white bread, canned vegetables, pasteurized and homogenized dairy products, including processed cheese and ice cream, boxed cereals with sugar added, and desserts and pastries made from white sugar and white flour when my mother baked.

I had a history of frequent fevers and sore throats as a child. I was diagnosed with chronic gastritis in high school. I suffered with ugly acne as a teen and young adult. I went through a period in my 20’s of constant low-grade fevers. Through much of my childhood and young adulthood, I experienced chronic headaches.

While a student at a major mid-western university, I visited the dermatology clinic associated with the university’s medical school for my chronic acne. I was given a prescription for tetracycline to be taken four times a day, which I did religiously, nonstop, for five years! I was advised that as long as I took my tetracycline four times a day, I could eat anything I wanted. Diet was not important! This was my ticket from a better-than-average SAD diet to a full-fledged, bottom-of-the-barrel, SAD diet.

HOW TO GET RID OF WRINKLES ON YOUR FACE

Do you think that Anti-aging Creams really work to look younger?

Many people with wrinkles you can see that multitudes of people are already looking for the treatment. The treatment helps them to get rid of these wrinkles as soon as possible.

The problem of wrinkle takes time to produce results and many people don't have the tolerance to wait for a long time. So, they opt for treatments that produce faster results immediately. The treatment continues and it's very painful for them.

Aging is a fact of life, everyone wants to look young for as long as possible. So, there are plenty of good beauty products and anti-aging creams that can help your skin.

Extensive research can also be done on the effects of anti-wrinkle creams which have shown that they are effective at removing the wrinkles from the skin. However, the long-term treatment must be applied on a daily basis for the numerous months before positive results.

Anti-wrinkle cream has many benefits over the other creams. In this wrinkle cream review, you can simply and usually compare two different anti wrinkle creams.

While seeing many different types of anti-wrinkle creams, consumers are often at a loss and they are also perplex to think hat which type of brand they should choose for their skin. Finding cream is not a difficult task. Therefore, it is only up to your skin which type of cream suits you best and which produces the best result for you.

There is one thing you should understand that anti-aging skin care industry is huge, valuable and many billions of dollars. As there is big currency to be made in anti-aging and beauty products like face creams, topical products, facial and sensitive skin treatments etc.

Anti-aging cream depends upon your age; your skin type and the sensitivity of your skin. Understanding the main causes of wrinkles as you can simply select an anti-wrinkle cream according to your skin tone. You can look at the products that will be flexible and comfortable for you as well.

However, the general rule of these anti-aging skin care products contains potentially useful ingredients and it also presents quality in such small quantities.

DEVELOPING HEALTHY EATING HABITS EASILY AND EFFORTLESSLY

*

The Secret To Developing Healthy Eating Habits …
Easily And Effortlessly

Healthy eating doesn’t have to be boring or hard or time consuming. It doesn’t have to taste bland or distasteful or downright awful. Eating healthfully can be a delightful, taste-tempting, delicious experience … if you just know how.

After working with thousands of patients, trying to get them to eat healthfully and addressing the challenges that they faced in transitioning to healthy eating, I devised a simple program that anyone can use to start eating healthfully … NOW. This program was designed to give you complete control over how you transition to a healthy eating plan. You make the changes at a rate that is comfortable for you. It helps you

* make healthy changes at your own pace
* choose what healthy foods you will include and when
* choose which unhealthy foods you eliminate and when
* feel satisfied with your healthy food choices, never deprived
* feel in charge of your healthy eating plan
* feel successful making gradual changes in your eating habits
* ultimately arrive at a totally healthy eating lifestyle, without stress or anxiety
* enjoy eating healthy food
* eventually prefer eating healthy food because you like it and it tastes good

Healthy Eating Advisor is here to be your personal guide on your healthy eating journey. It is your objective resource for what’s healthy and what’s not. It will guide you along the path of the basics and the “not so basics” of good nutrition, and will help you to see through the manufacturers’ mislabeling of grossly unhealthy products.

Make your healthy eating journey an adventure into the world of delicious tasting wholesome foods

EATING-HEALTHY

What Healthy Eating Will Do For YOU!

Eating healthy food will help you to:

* feel great and have lots of energy so you can enjoy life more
* have a strong immune system so you stay well, even when everyone else is getting sick
* maintain a healthy weight and look slim and trim and physically fit
* stay as alert and mentally sharp at 60, 70 and even 80 as you were at 20
* do the same things at 65 that you did at 20, with the same gusto
* live to be 100 and be physically fit and active
* prevent certain diseases known to be a related to diet and nutrition, particularly cancer, heart disease, stroke, high blood pressure, high cholesterol, diabetes and obesity

The Consequences of NOT Eating Healthy Food

Many people question the importance of healthy eating because they seemed to be fine not eating healthfully for many years. Then all, of a sudden, they don’t feel well, they’ve been diagnosed with diabetes, heart disease or cancer or have some other health challenges. They don’t understand it. What happened?

Well, simply put, it’s like this. We’re born with a reserve to protect us against some of the assaults against our body. Think of it as a stack of $100 bills. Over time as we abuse our body, for example, by eating processed foods, junk food, unhealthy food, we spend some of those $100 bills. Eventually, if we continue eating unhealthfully, the whole stack will be gone. That’s when we’ll have big problems. We’re no longer able to get away with the indiscretions that we could when we were younger.

If you’ve already experienced this, you know what I’m talking about. If you haven’t, your stack of $100 bills hasn’t run out yet. But you don’t know when it will. It could be tomorrow. It could be two weeks, or five or 10 years from now. But why take the chance?

Food is your body’s fuel. It gives your body what it needs to function properly.

Some of the things that you could experience if you’re not eating healthfully might include:

* headaches
* indigestion
* depression
* candida
* difficulty sleeping
* poor memory
* senile dementia
* anorexia/bulimia
* dry skin
* adult acne
* constipation
* poor digestion
* halitosis/bad breath
* mouth/tongue ulcers
* menstrual problems
* diarrhea
* irritability
* fatigue
* polyps
* diverticulitis
* gallstones
* osteoporosis
* COPD – chronic obstructive pulmonary disease
* anemia
* asthma
* mental illness
* irritable bowel syndrome
* fibromyalgia

THE ABSOLUTE SECRET TO LOOKING YOUNGER

The art of looking younger (Dell book)If you are interested in looking younger, and we totally understand those who like to grow old gracefully, you may want to read the below tips from our readers. We asked women and men over the age of 40 what their tried and true secrets are to looking younger.

The fountain of youth is not only purchased in a bottle. The secrets to looking younger appear to be a lot simpler than you may think. Want younger guys to do a double take? Think you can still get carded? Sleep, exercise, water, a good attitude and some Pond's Cold Cream are just a few of the things that can have you looking years younger.

Makeup Tips for Older Women

How to Conceal Wrinkles

Less is more when it comes to downplaying wrinkles on your face. Find out the right and wrong way to apply powders and foundation.

1. way to apply powders and foundation.

Highlight your eyes. Great eye makeup will make eyes "pop" and attract eyes away from the wrinkles on your face. Keep brows groomed and filled in. See How to Make Up Eyes in 8 Steps.

Go light on foundation. Many women with wrinkles make the mistake of trying to cover them. But a face full of heavy foundation only highlights wrinkles. Instead, try a tinted moisturizer and use only on the parts of your face that need covering up. Also, no matter how pale you are, go a shade or two darker with your foundation or tinted moisturizer. Lighter shades only highlight wrinkles. I recommend a great tinted moisturizer in my Top 10 Foundation Picks.
Watch that powder habit. When you were younger, you likely had oilier skin and got used to powdering your entire face. But dewy skin is actually youthful and you should put away your powder (except for the nose and chin). Makeup artists tell me they NEVER use powder on women over 50 unless they're going to be taped, because powder sits atop wrinkles highlighting them.
Find out The Most Important Part of Your Beauty Routine.

How to Conceal Sagging Skin
You've heard the old quote attributed to Catherine Deneuve, "When you get older, you have to be ready to trade your ass for your face." If you have sagging skin, don't run off to a plastic surgeon. Here are my favorite tricks and tips that, unlike a facelift, cost little to nothing.

Downplay jowls with gorgeous earrings, but stay away from chokers, which bring eyes straight to your jawline. Love necklaces? They should hit at the collarbone or lower. Don't wear elaborate earrings and a necklace, pick one or the other. Both can be overkill.

Got a crepe-y neck? Haircuts that hit just below the chin will draw attention away from your neck. Long cuts attract the eye downward, according to stylist John Barrett in the November 2007 issue of O magazine. I also love the look of scarves, wrapped several times around the neck. Very European. Get inspired by 10 Celebrities Over 50 With Gorgeous Hair.

Don't apply blush to the apples of your cheeks or you risk looking like a clown. Instead, choose a rosy blush and using a large fluffy brush, sweep color over the highest point of your cheekbones. Start about an inch in from the nose.

Dewy skin is always youthful. Because aging skin tends to be dry, skip the powders and opt instead for liquid foundation and creamy blush. See 20 Foundation, Concealer & Blush Tips That Will Change Your Life.

Crow's Feet Around the Eyes and Lips
People start developing crow's feet around the eyes in their 30s. I consider my own "laughing lines" and believe it's sign of a good life.

Don't try to cover up wrinkles around the eyes with heavy coats of concealer. You'll end up with raccoon eyes. Instead, apply just a few dabs of concealer and always pat in concealer with your ring finger. You can also use a brush which distributes concealer more evenly.
See my list of Top 10 Concealers.

Always skip powder around the eye area, it settles into wrinkles.

Laugh lines around lips? Plump up lips and bring attention to THEM, not the surrounding area, by using a moisturizing lip gloss. Any time you add moisturizer to skin or lips, it plumps them up, making them appear more youthful.

Saggy Lids

Crepe-y lids are another natural part of the aging process. You can spend thousands on an eyelift or you can try these beauty tips that cost nothing.
Never apply mascara to bottom lashes. Instead, curl lashes and then apply a couple coats of the darkest mascara you can find. Curling lashes always makes eyes pop.
You may enjoy 15 Mascara Tips and Tricks.

Makeup artists also suggest keeping eyeliner to the upper lid only. A liquid liner stays better than pencils. You can practice curving the line up on the outer corners of eyes to "lift" them. Avoid thick, heavy lines, however. I am a believer in rule-breaking however, so I think you can go ahead and line the bottom lashes, just skip the liquid liner and try a pencil instead. Don't make the line thick and be sure to smudge. Also, your eyes will look beady if you try to line the inside of your eyes (my mom used to do this and it drove me crazy). SeeHow to Apply Eyeliner.

Reconsider shimmers. Shimmery eyeshadows only highlight crow's feet. The one area they work in is the inside corner of the eye. Apply a dot of shimmery light eyeshadow in the instead corner of the eye to make eyes pop.

See 10 Eyeshadow Tricks I Wish I Knew Years Ago.
When you have a saggy upper lid, no need to go all out with several different colors of eyeshadow. Instead, keep eyeshadow in place all day with an eyeshadow primer, then apply a couple sweeps of a light eyeshadow that's flattering to your skin color. Skip the bright, crazy colors. I recommend primers in How to Keep Your Eyeshadow in Place for Hours.

False eyelashes have made a comeback. But skip the full lashes from the 70s and instead opt for individual lashes. Seehow to apply false lashes.
Thinning or Bushy Eyebrows
I'm a stickler for good brows and am known for making my friends let me tweeze theirs.

Keeping your brows done nicely is like having a facelift without surgery, according to author Charla Krupp's brow guy. Here are some tips for keeping your brows perfectly done:

Get your brows professionally done. Nothing opens eyes up like curling lashes and keeping your brows neat. If you can't afford waxing or threading every few weeks, use the professional's job as a map for your own tweezing. Simply pluck the stray hairs that grow in between professional tweezing or waxing. How to pluck your own brows.

Drawn-in brows are a no-no. You know the pencil-thin line you see some of your friends or women in your town wear? Well, they only age you and they're somewhat tacky. Learn how to properly fill in sparse brows.

Avoid tweezing gray brow hairs. Instead, conceal them with a brow powder or pencil.

Thinning Lips
Personally, I love a thin lip. I read somewhere once that it's a sign of intelligence. I don't know about that, but I do know that as we age, our lips lose some of their fat. Here's how to plump up thin lips.

Picking the right lip color is a must. Makeup artist Bobbi Brown suggests skipping the bright colors and instead opt for a color that's just a shade or 2 darker than your natural lip color. Check out 16 Lipstick Tricks and Tips.

As you age, your natural lip line fades. Create a lip line by coloring in lips first with a lip liner, then apply gloss or lipstick over the liner.

Consider getting rid of lipstick and using lip gloss instead. Gloss creates the allusion of puffed-up lips, especially when applied to the middle of lips.

Lip plumpers do work, but the effects don't last long (we're talking under an hour). So skip the plumpers and save your money. Even Vaseline in lips will make them appear larger.

Ack! What to Do About Sprouting Chin Hairs
For the record, I know 30-year-olds with chin hair problems. You can tweeze them or have your stylist tweeze them, but they will always grow back. The only way to keep chin hairs at bay permanently is electrolysis.

How to Get Rid of Your Moustache
You have 2 options for moustaches: Wax them off with a home waxing kit you can buy in any drugstore or have a professional do it. See How to Get Rid of Hair on Your Face.
To lighten dark moustaches, try kit made just for this which you can find in your beauty aisle at the drugstore

WHAT IT TAKES TO LOOK YOUNGER

Many of us still are searching for the Fountain of Youth. We go to all extremes to look younger. We spend endless dollars on surgical face lifts to bioxin treatments. There are other methods, not as drastic, to assist in giving us a more youthful look, make us feel better about ourselves, and not as costly.

Also, looking younger is not always about great skin or a terrific body. Sometimes there are little things we can do to help us appear years younger than what we really are. Read below for some tips.

1. Healthy smooth skin and a smileEat a healthy, nutritious diet and drink water every day. You hear it all the time, you are what you eat. Proper nutrition is key to looking your best and living a longer, healthy life.

2. Try to treat yourself to a weekly sauna. This helps the blood in your skin circulate better and brings all of the healthy nutrients to your face. You look better and younger! Saunas leave your skin super soft and you'll get an instant healthy glow!

3. Wash your face at least twice a day, gently with a soft wash cloth. Use an exfoliate once a week to remove dead skin, moisturize to replace the moisture removed from the treatment.

4. Use a good quality sun screen to protect your skin to ward off skin cancer.

5. Exercise to improve your shape and muscle tone. Include both aerobic (cardiovascular) as well as anaerobic (strength-building) exercise to be fit, trim and feel great longer.

6. Learn to have a positive, rather than negative attitude. The way you think, reflects on the way you look. Frowning causes wrinkles faster than smiling and makes you look less attractive.

7. Learn something new. You look the best when you feel fulfilled.

8. Don't ever start smoking or quit. Oxygen is our best friend. The subject of smoking is a thorny one when it comes to giving it up. It has been scientific studies that have pointed to the fact that smoking releases trillions of free radicals and these are not good for your body or your skin. Free radicals kill off cells at any stage of their development. It also constricts the capilliaries in the face leaving you looking very pale.

It is a personal choice, but clearly it has a detrimental effect on the body and its processes
1The number one thing that ages people is their hairstyle. If you want to look younger, keep up with the trends. Do not get stuck in a style you have been wearing for years. Buy a hairstyle book and take it to your stylist.
If your stylist is old fashioned get a new one. Look at the current actors or actresses. They are most often up to date, and you can follow their style, but modify it to make it your own.
Color your hair. Get a beautiful color that works with your skin tone, and add some highlights or lowlights if blonde to give it depth. For very dark hair, lighten up. Hair that is too dark can be harsh.
For hair that is too light, add some lowlights. Ashy and too light colors can wash you out. Gold tones are great for adding color. Do not be afraid of red. Red and gold are the colors of youth and vitality.
Keep the hair and makeup effects natural. That means to color the hair and use makeup, but go for a natural effect.

2. Makeup should be light and airy. Go for a light moisturizing, hydrating skin brightener for a base. Follow with a light powder and then brush on a small amount of pinkish blush on the cheeks.

3. Eye tones should be neutral and soft.

4. Buy a lipstick that makes teeth appear whiter (but avoid brown tints). Whiter teeth make you look younger.
Keep your lips moist and glossed. Wrinkled lips are a dead giveaway.

5. Speaking of whiter teeth, get a tooth whitener, or go to the dentist and have it done. This takes years off instantly.

6. If you can get a moisturizing facial once a week, do so. If not, try to go once a month. The manipulations are great for the skin tone. If you cannot afford this, then do an at home facial using a honey mask. (Read my honey mask article).

7. Keep your nails done, but keep them light. It is youthful to have a natural effect.

8. Keep your hands moisturized at all times. Dry hands are a dead age giveaway.

9. Fashion is the number two biggest mistake people make. If you want to appear younger, you have to dress young, but not too young. There is such a thing as going too far.
Look at the mannequins in the store. Do not go to the old lady or man department. Stay in the juniors. Do not get carried away though. Keep it young, but not too young. If it looks good on a ten year old, it is not for you.
Look in current magazines and see what people are wearing. Tear out fashions you think are youthful and that you can wear. Even if you do not think you can wear it, try it on. Youth is all about trying new things, taking chances and being spontaneous.

10. Keep up with everything new. It's hard not to appear old when you seem to be stuck into the last century and know very little of the modern world.
Listen to new music. Do not get stuck in the old stuff. Try to listen to at least a couple of new songs every week. This will help you stay current. A young attitude is very important to looking young.
Try new things. Get involved in a sport, or take a class. This will help particularly if you are involved with younger people.
Learn some young terms. Listen to how younger people speak. Pick up some new language. If you can speak and understand younger people, you will appear younger.

11. Smile a lot. Young people have bright eyes and bright smiles. When you smile it can take years off instantly.

12. While many people would consider dressing in a younger fashion, to be a definite NO, it has been shown that if you look at the age group of 5-10 years younger than your current age, it frequently allows you to adopt the clothing styles and appear to be a younger individual by virtue of association. Look at some ot fhe older female filmstars (Jane Fonda, Diane Keaton etc) to get a good perspective on what can be done.

13. Showing tension on your face hardens your appearance and makes you look angry sometimes, so relax a little, show a slight smile and this will visually soften the lines of your face, making you look younger. Look in the mirror or other reflective surface to achieve the desired result. This may take a little practice to reduce the long standing habit.

14. When out and about or at home use or migrate to softer lighting areas as these have a positive effect on your visual appearance. Harsh lighting such as fluorescent lighting causes sharp contrasts and stark appearance. At home use dimmed lighting or soft toned bulbs, shades and lamps.

15.Play everyday, let loose your inner child. If you have children or grandchildren play with them watch their funny antics. Pets can also be a source of funny moments, but positive interactions with them also have a beneficial effect on you. Harmonise with your natural surroundings. Take a walk by a shallow river or stream and listen to the gurgling and bubbling water as it playfully makes its way downstream.

16. Wearing formal clothes makes you look older, so look for the trends in the lower age group (some 5-10 years younger than you current age) and select something to wear from their ranges.

17. When faced with a challenge, give it a go, you will be surprised at the buzz it gives you when you attempt new things. This gives you a good feeling inside which means you feel better about yourself.

18. Sing to yourself, whistle or doing something that makes you feel good. All these things make you positively brimming about life which in turn makes you feel good inside with the resulting good effects on you.
19. Look after yourself by having a bubble bath, soak up the moisture and when finished help retain the moisture by rubbing baby oil into your skin, particularly around the eyes, forehead, mouth and neck. This will help reduce the effects of aging on the skin.

20. For men, being clean shaven is good but avoid long hair as well. Keep the sideburns to a short length.

21. Where possible use natural products as these are unlikely to contain strong chemicals or even better try organic skin care products.

22. Moisturise directly after having showered, perhaps with an Aloe or oatmeal based preparation to help prevent your skin from drying out.

23. Brown lipstick shades are not the colours of choice particularly as you get older. Opt for creamier colours or even glossy lipsticks (to make your lips appear plumper)

24. Try curling your eyelashes after your mascara as dried. Another desirable effect can be lining your eyes (smudging can be effective).

25. Trouble with dry skin on your hands and feet, a combination of advocado oils on hands and feet before retiring for the night will help.

26. Get plenty of sleep, rest often when you feel tired. Sleep and rest is the body's way of recharging the system. It has beneficial effects by reducing reaction times to everyday events and increases your resistance to disease. Memory and IQ are generally better after a good nights sleep.

27. Use a contoured pillow with a silk pillow cases (reduces lines on the face)

28. Sleep is an excellent stress buster, which can be another factor in the aging process. Avoid stress wherever possible. Taking a relaxing bath is another way of reducing the effects of stress. Or try aromatherapy.

Stress increases the ageing process and plays havoc with metabolism, so anything that decreases stress is good such as laughter, playing etc.

EYE WRINKLE CREAM THAT CAN HELP YOU GET OF WRINKLES QUICKLY

A Top Quality Eye Wrinkle Cream Can Help You Get Rid Of Wrinkles, Bags and Dark Circles Quickly

Are you experiencing eye wrinkles? There are some areas of your skin that are more difficult to keep healthy and smooth and for most of us that is the area around the eye. The skin around the eyes is thin making it more difficult to keep moisturized and healthy. There are however several simple treatments to reduce eye wrinkles and nourish the under eye area.

What causes these wrinkles in the first place? Let's take a look:

1. Allergies: Allergies such as hay fever can cause your under eye area to develop wrinkles and dark circles. Consult your health care provider to find the proper treatment. You can gently wash you under eyes area with warm water daily. Do not rub on this area, instead gently pat dry and apply natural moisturizer.

2. Genes: Yes, your genes can also cause these wrinkles to appear at a very early age. Blame it on your parents. This is something that cannot be avoided. Early treatment of a good eye serum will help. Look for these natural proven ingredients to safely and effectively treat the skin under your eyes: Eyeliss, Haloxyl and Homeoage.

3. Poor Nutrition: Feeding our bodies with good food that is healthy will also help keep our skin healthy too. Lots of fruits and vegetables daily. Vitamin A, C, E and K play a very important role in healthy body and skin. Eating fish or taking fish oil supplement will provide you with Omega3 fatty acids which are vital for skin health.

4. Sleep: Getting sufficient sleep will help reduce under eye wrinkles and puffiness. Sleep helps to de-stress your body and help you to relax which will in turn cause you to look more refreshed and revitalized.

5. Water: Drinking 6-8 glasses of water daily is very important as it helps your body to eliminate toxins. A build up of waste in the skin around the eyes will lead to wrinkles and puffiness.

6. Smoking and Alcohol: Smoking and alcoholic intake will lead to premature wrinkles. These are bad habits and should be curtailed or stopped completely.

6. Eye wrinkle cream: Using a natural eye wrinkle cream that contains proven effective ingredients that will address the root cause of this problem is like the icing on the cake. Look for natural substances in your eye wrinkle cream that are safe. You do not want to use anything that will jeopardize the health of your eyes. Look for Eyeliss, HomeoAge, Haloxyl, Cynergy TK, Babassu and Phytessence.

Younger Looking Skin in 10 Days...Wrinkle Reduction Secrets + Plus Bonus

All these ingredients have been tried, tested and proven to safely and effectively reduce eye wrinkles and the best thing is they all can be found in a top quality eye wrinkle cream that you can purchase right off the internet.

Your life has just gotten easier. Go ahead and find the best eye wrinkle cream by visiting my website right now!

Say Goodbye to wrinkles and sagging skin. Unlock the Hidden Keys to the "Fountain of Youth" and enjoy the ultimate discoveries of natural ingredients that heal the skin from the inside out. Visit my website http://www.healthy-body-and-skin.com where I reveal everything.

THE BEST CREAM FOR FIRMING UP SAGGING SKIN AND WRINKLES

Despite so much hype and disappointment today, the best cream for firming sagging skin and wrinkles actually over-delivers on its promises of more youthful skin. As usual, it is all down to using the right ingredients. So what is the best cream for firming sagging skin and wrinkles and which ones should you avoid?

Maybe we should start with those creams to avoid as they are in fact most of the ones available! You know the ones I mean, the famous brands advertized by celebrities that cost a fortune and result in little or no benefits. Look on the label for ingredients like methylparaben, fragrances, mineral oil and triclosan. All of these can lead to irritations, rashes and even cancer with regular use. Unlike in Europe, there is very little regulation in the US despite many attempts to improve it.

However, the very best cream for firming sagging skin and wrinkles is free from any harmful chemicals and works so well and so fast because it fights the main causes of aging which are loss of collagen and oxidation by free radicals. Basically as you grow older, your body produces less of the skin's main protein called collagen, as you may know. What you may not be aware of is the fact that this protein in a cream will not work as it is not absorbed into the skin.

The only way to restore your youthful looks and softer and smoother skin is to use an ingredient like Cynergy TK to stimulate your body to make more collagen. This natural extract from the wool of sheep showed a sustained 14% improvement in skin moisture retention over 18 days and a sustained improvement in skin elasticity of 42% over 18 days in clinical trials.

Restoring your collagen levels to those of your younger days helps to firm up sagging skin and fade any wrinkles and lines naturally. Your skin will feel more supple as your levels rise and the addition of powerful antioxidants in the cream are also vital. Antioxidants are necessary to fight the free radicals which damage healthy cells and are responsible for premature aging and many diseases. Cynergy TK has the most powerful antioxidants of any other single ingredient to quash the free radicals and keep your skin healthy.

Now you know what the best cream for firming up sagging skin and wrinkles is, you can soon look forward to looking as young on the outside as you still feel on the inside with healthier skin. Visit the website below to learn more about the skin care products I personally use that contain Cynergy TK.

Firm up sagging skin and wrinkles with the best creams available today. Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin creams she recommends after extensive research.

Firm up sagging skin and wrinkles with the best creams available today. Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin creams she recommends after extensive research.

STEPS TO AVOID AGING

"Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks." -- Charles Dickens

Here are a few beauty tricks that will make you look younger with just a sweep of a blush brush or mascara wand.

1. Keep your hair between your chin and your shoulders. Side-swept bangs and hair no longer than your shoulders will take off years. Find out why in this article on the most flattering haircuts on women.

2. Wrong lipstick shades can age you Another trick to looking younger is to steer clear of brown lipstick shades. Avoid matte lipstick as they tend to settle into your lip lines. Instead, try creamier lipsticks or glosses. (Glosses are especially youthful and make your lips appear bee-stung). Here are 15 more lipstick tricks and tips.

3. Stick to creamy blushes and shadows Older skin usually means dry skin, so creamy blushes and shadows are your best bet. Also, powder blushes and shadows tend to settle into your fine lines and wrinkles, while creamier products "plump" up your skin.

4. Define those eyes Curled lashes immediately make eyes "pop." One tip I love I learned from the editors of Allure: You can curl your lashes AFTER mascara application, just make sure the mascara has dried. I find lining my eyes helps make my somewhat tiny eyes look 10 times larger. I rarely leave the house now without mascara.

5. Don't overpluck Once you hit your 30s, you'll want to be careful not to overpluck your eyebrows since brows are less apt to grow back if you excessively pluck. Find out what you can do to fix overplucked brows.

6. Try teeth whitening Over time, teeth may yellow from coffee, tea or red wine stains. You can whiten teeth quickly with over-the-counter products such as Crest Whitestrips.

7. Stand up straight. Think about all the sexy women you know. They stand up straight and confidently. Not only will this make you look ten pounds thinner in seconds, it will make you look five years younger as well.

8. Get a good night's sleep Few things age you overnight more than a poor night's sleep. Your eyes are puffy, your skin sallow and dull and your face sags.